Amalkan

7 waktu tidak digalakkan minum air 

1. Sebaik saja bangun tidur. Tapi anda memang digalakkan minum dulu air kosong sebelum bersarapan.

2. Selepas keluar dari bilik mandi atau tandas.

3. Selepas memakan buah-buahan.

4. Selepas bersenam, beriadah ataupun melakukan kerja-kerja berat. Kalau nak minum gak, tunggulah selepas beberapa ketika. Ataupun rehat sekejap, lepas tu barulah minum (saya paham sangat keadaan anda masa nie).

5. Sewaktu tengah makan.

Senang kata, cuba elakkan makan berulam air. Mengikut kata orang, tabiat inilah yang mengakibatkan perut buncit.

6. Sebelum atau sesudah makan.

Tapi anda boleh minum baik dalam jangka waktu 30 minit sebelum makan ataupun 30 minit selepas makan.

7. Selepas melakukan persetubuhan dengan pasangan.

Mudah-mudahan anda boleh mengikuti petua di atas. Mula-mula mungkin susah sikit kot. Tapi, lama-kelamaan ia pasti akan sebati dengan diri anda.

Sebagai permulaan, cuba anda amalkan selama 21 hari berturut-turut dulu. Lepas 21 hari, saya yakin anda pasti rasa lebih mudah untuk mengikutinya.

source : http://penpatah.blogspot.com

NUR JANNAH ALIA NUR JANNAH ALIA - YOU LYRICS

you were there to light my day

you were there to guide me through

from my days down and on

i'll never stop thinking of you

how can i forget all that

when you're the one who make me smile

you'll always be apart of me

how i wish you were still mine

never will forget the day

how we've met and came this far

we all know we got this feeling

but somehow it has to end up here

i know it's me who said goodbye

and that's the hardest thing to do

cause you mean so muct to me

and giude the truth from me to you

c/o:

for all the things i've done and said

for all the hurt that i've cause you

i hope you will forgive me baby

cause that wasn't what i mean to do

you were there to light my day
you were there to guide me through
from my days down and on
i'll never stop thinking of you

how can i forget all that
when you're the one whomake me smile
you'll always be a part of me
how i wish you were still mine